Boundless by Brianna
Practicing Yoga Mindfulness + Meditation
April 1, 2020
March 29, 2020
WORKING FROM HOME WITH BOUNDARIES
Are you taking time for yourself?
But really. Are you?
Plenty of people are working from home. Sometimes working from home can mean endless …
March 25, 2020
TREAT YO SELF BRUNCH
It’s not fancy at all, but this brunch was a nice mix up from my normal breakfasts. Simple is good! This is my go-to lazy weekend …
March 23, 2020
MOVEMENT AND MEDITATION
Before the start of this meditation we add a little bit of movement to aide the body in sitting still for longer. In this meditation we are …
EMPOWERMENT MEDITATION PRACTICE
Here is a meditation that reminds you you’re not alone and you do have power over certain things. It is easy to fall into a helpless swirl …
March 6, 2020
LETS TALK ABOUT MANTRA??
This week in class I am introducing mantras; or positive affirmations. Something to you can say to your self that is kind, supportive, or healing. …
Copyright © 2021 · Design by Boutique Studio