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Working from Home with Boundaries
WORKING FROM HOME WITH BOUNDARIES
Are you taking time for yourself?
But really. Are you?
Plenty of people are working from home. Sometimes working from home can mean endless …
Mayo-Free Tuna Salad
MAYO-FREE TUNA SALAD
Here’s another flexitarian recipe! I LOVE tuna salad but my stomach doesn’t do too well with the mayo. It’s half GI and half mental. They have vegan …
Treat Yo Self Brunch
TREAT YO SELF BRUNCH
It’s not fancy at all, but this brunch was a nice mix up from my normal breakfasts. Simple is good! This is my go-to lazy weekend …
Movement and Meditation
MOVEMENT AND MEDITATION
Before the start of this meditation we add a little bit of movement to aide the body in sitting still for longer. In this meditation we are …
Healthy Zucchini Muffins
HEALTHY ZUCCHINI MUFFINS
I know I know, it sounds weird, but these were so dang good!! I wanted to create a bento box like they do at Starbucks that doesn’t …
Loaded Avocado Toast
LOADED AVOCADO TOAST
There is beauty in simplicity. And yumminess. There is yumminess is simplicity. Avocado toast has become a celebrity over the past few years and I LOVE IT. …
EMPOWERMENT MEDITATION PRACTICE
Here is a meditation that reminds you you’re not alone and you do have power over certain things. It is easy to fall into a helpless swirl …
Importance of Mantra
LETS TALK ABOUT MANTRA??
This week in class I am introducing mantras; or positive affirmations. Something to you can say to your self that is kind, supportive, or healing. …
Kale + Chickpea Stuffed Sweet Potato
KALE + CHICKPEA STUFFED SWEET POTATO?
This was an accident recipe. I was trying to make a crunchy kale salad- but “crunched” the kale too much in the oven …
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